1136 Richards St., Vancouver, British Columbia V6B 3E6

Women’s Health and Fitness Coaching in Vancouver

Feel confident, competent, and in control of your body and life.

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Women’s Health and Fitness Coaching in Vancouver


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Personal Training near Vancouver

Movement Sessions

With our Movement Sessions program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.

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Personal Training near Vancouver

Nutrition Coaching

There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. Our coaches will work with you one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.

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Personal Training near Vancouver

Recovery Sessions

Your recovery process should be just as well thought out as your physicality. Let one of our team members at Opt Fitness create a perfect Sports Massage and Stretch Therapy session for your needs. Schedule your appointment with us today in Vancouver!

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Personal Training near Vancouver

Semi-Private Training

Our Semi Private Fitness Training combines the best of both worlds in one revolutionary program. With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, Opt Fitness is your source for fitness and community!

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Helping Vancouver Achieve A Better Level Of Health and Fitness

We aren't your ordinary gym. Our mission is to give back to our community by enriching the lives of our members through holistic lifestyle practices -- overcome stress, banish anxiety, and transform both your life and your fitness. Everyone in Vancouver is unique -- that's why we take you through individual assessments focused on the body, but also incorporate mindset, lifestyle, nutrition, and a wealth of other factors into our specialized training plan...so that you can get real results. 

Our specialty group training methods will help you lose weight, gain strength, and become the best possible version of yourself. Get an efficient workout, focused on fat loss and conditioning and torching calories, and get the best workout possible in an environment where you'll be safe and supported.

From serious athletics to simply being able to enjoy running around the yard with your children, we're here to help. Join the Opt Fitness Family and discover a fitness solution that will deliver real results, connect you with an incredible community, and give you the motivation and accountability you need to find lasting success.

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3 for FREE

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Fill out your information on one of the forms on the page and a team member will be in touch with you shortly to schedule your 3 for Free Sessions!

Start Your Training

Start your fitness journey! Our expert team is here to help guide you and support you mentally and physically. 

Improve Your Health and Wellness

If your goal is to lose weight, feel more confident, or take control of your life - we've got what you need! Our team works hard to give you the tools, not only to achieve your goals but more importantly, to sustain them!

Lose arm and belly fat, tone up your muscles, and live a healthier life!

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